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  Seaworthy Publications, Inc. :: Exercise & Health

EAH

  Exercise & Health
Yoga Onboard - Kim Hess
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Yoga Onboard - Kim Hess

ISBN: 9780979204005
Author: Kim Hess
Published: 2007
Cover: Paperback
Pages: 80
Size: 10 1/2 x 8

A practical, inspirational guide for cruisers and liveaboards. Spiral-bound for ease of reference as you receive expert in...

Our price: $ 22.95
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Art of Sculling - Joe Paduda, photos by Les Henig
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Art of Sculling - Joe Paduda, photos by Les Henig

ISBN: 0-07-158010-7
Published: 1992
Pages: 144
Type: Paperback

Complete guide to exercising, training, and racing a shell with advice for designing a personal fitness program. One hundred illustrations.

Our price: $ 15.95
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Mental and Physical Fitness for Sailing - Alan Beggs, John Derbyshire, & Sir John Whitmore
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Mental and Physical Fitness for Sailing - Alan Beggs, John Derbyshire, & Sir John Whitmore

ISBN: 0-906754-94-1
Published: 1993
Pages: 96
Type: Paperback

How to tune up the body and mind to win sailboat races. An Olympic coach and psychologist explain how.

Our price: $ 18.95
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Kayak Fitness DVD - Jamie McDonough
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Kayak Fitness DVD - Jamie McDonough

ISBN: HEL010
Author: Jamie McDonough
Published: 2007
Time: 120 min.

An on-land workout program designed to develop the ultimate kayaking body. Combines strength-building exercises for all parts of the body with cardio intervals to increase hea...

Our price: $ 24.95
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